Senja
Nutrition
Nutrition Coaching
Hello!
I'm Mik - a certified nutrition coach passionate about making good nutrition feel accessible and stress-free. I began my career in public health, and every path kept leading me back to the same idea: nutrition is at the heart of long-term health, energy, and feeling your best.
My approach combines evidence-based nutrition with a focus on nourishing whole foods. I believe eating well should be easy and make you feel good.
When I'm not coaching, you'll find me practicing yoga, exploring farmer's markets, or traveling somewhere new!
How we can work together
SERVICES
Whether you're looking to advance your fitness, curious about gut health, or want more energy - I'm here to help you reach your goals.
15-min Consultation
A free 15-minute consultation to discuss your goals, the nutrition coaching program, and answer any questions you may have.
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Goal setting
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Program description
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Nutrition Q&A
1:1 Coaching
Personalized guidance to help you build sustainable eating habits. We'll work together to create a plan that fits your life and feels manageable.
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Daily goal tracking
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Regular check-ins
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Ongoing progress tracking
Ongoing Resources
Get back to basics with simple cooking techniques, pantry essentials, and the joy of preparing real food from scratch.
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Nutrition basics
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Meal prep strategies
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Recipe inspiration
MY PHILOSOPHY
Simple, mindful,
sustainable
My methodology is designed to meet you where you are and help you build habits that actually stick - without the stress.
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Progress over Perfection
Good nutrition doesn't require perfection. It's about finding what works for you and making choices that feel sustainable.
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Simplicity over Stress
Small, consistent changes create lasting transformation. Every meal is an opportunity, not a test.
Whole Foods First
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Real, unprocessed foods are the foundation of good nutrition. No complicated rules - just simple, nourishing ingredients.
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GET IN TOUCH
Ready to grow together?
I'd love to hear from you! Whether you have questions about my services, want to chat about nutrition, or are ready to start your journey - let's connect.
